Strength & conditioning · Nutrition · Weight cuts
Walk into fight week strong, fuelled and on weight.
I coach combat athletes through the three things that decide how you show up on fight night: how you train, how you eat, and how you make weight. One plan, built around your camp.
- 1CampTrain, fuel and drift toward weight
- 2Fight weekA small, planned cut, day by day
- 3Weigh-inOn the number, not drained
- 4Fight nightRefuelled and ready to compete
What I do
Three jobs. One coach who sees all of them.
Most fighters get their lifting from one person, their diet from an app and their cut from a teammate. Nobody is looking at how the three affect each other. I am.
Strength & conditioning
Lifting and conditioning that fits around sparring and skill work, not on top of it. Planned by camp phase and adjusted from your training load.
How S&C coaching works →Nutrition
Calories and macros for training days and rest days, carbs timed around your sessions, and a weight trend we watch weekly instead of guessing daily.
How nutrition coaching works →Weight cutting
A camp-long plan to get close to weight slowly, then a fight-week cut and refuel built for you, so you step on the scale on weight and step in the cage recovered.
How weight-cut coaching works →Ways to work with me
Start where you are.
Free
Fighter TDEE Calculator
Your fight-camp calories, macros, carb timing and a weight-cut check in about a minute.
Use the calculatorMembership
Champions Performance App
Track food, weight and training load, and run my programs on your own. Opening soon: join the founder list.
Join the founder listBy application
1-on-1 coaching
Me, in your corner for the whole camp: S&C, nutrition and your weight cut, with weekly check-ins in the app.
Apply nowThe Champions Performance App
Your camp in one app.
Food diary, weight trend to your weigh-in, workouts, a fight countdown, and a training-load number that tells you when you’re doing too much.
Got a fight coming up?
Tell me about your camp, your weight class and your date. If I can help, we’ll set up a call.
Apply for 1-on-1 coaching