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Everything outside the gym that decides what happens inside the cage.

Pick one area or have me run all three. Either way it’s planned around your fight date and your skill coach’s schedule.

Strength & conditioning Nutrition Weight cutting

01 · Strength & conditioning

Stronger and fresher, not just more tired.

For: fighters who already train hard at their gym and need lifting and conditioning that fits around it.

What you get

  • A program written by camp phase: build, sharpen, taper
  • Sessions placed around sparring and skill work
  • Every workout in the app, with video demos and a rest timer
  • Training-load tracking, so we pull back before you’re run down

How I help

Step 1

I look at your week, your gym schedule and your fight date.

Step 2

You get a block that fits it, loaded into the app.

Step 3

I adjust weekly from what you log and how you feel.

02 · Nutrition

Eat for the work you’re doing that day.

For: athletes who want to perform in camp and drift toward their weight class without crash diets.

What you get

  • Calorie and macro targets for training days and rest days
  • Carbs timed around your sessions
  • A food diary with barcode scanning and saved meals
  • A weekly weight trend, so one heavy morning doesn’t throw you off

How I help

Step 1

We start from what you eat now, not a meal plan you won’t follow.

Step 2

I set your targets and a sample day for each day type.

Step 3

Each check-in, I adjust from your real intake and weight trend.

03 · Weight cutting

Make weight. Then actually fight.

For: fighters with a weigh-in date who are tired of brutal last-minute cuts and flat performances.

What you get

  • A check of whether your weight class is realistic for your date
  • A camp-long plan to come in close, so fight week is small
  • Your fight-week cut and refuel, planned and supervised by me
  • Daily contact through fight week
The fight-week water cut and refuel are only done 1-on-1. They depend on your body, your commission’s rules and your timeline, so they aren’t in the app or the free tools.

How I help

Step 1

Weight class, weigh-in rules and your history.

Step 2

Camp targets so you arrive at fight week close.

Step 3

Day-by-day fight week and the refuel after the scale.

How 1-on-1 works

From application to fight night.

  1. 1ApplyA short form about you, your sport and your next fight.
  2. 2CallWe talk it through and decide together if it’s a fit.
  3. 3Your planTraining, targets and your weight plan land in the app.
  4. 4Weekly check-insI review your week and adjust. Message me any time.

1-on-1 coaching · by application

Tell me about your next fight.

It takes about three minutes. I read every application myself.

Start my application Not ready for 1-on-1? See the app →